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Binding
Paperback
Age Group
All
Language
English
Book Summary
The Headspace Guide To Meditation And Mindfulness, Written By Andy Puddicombe, Founder Of Headspace, Offers A Practical, Accessible Path Into Meditation And Mindfulness. Aimed At Beginners And Anyone Feeling Overwhelmed By Daily Stress, This Book Invites You To Try Just Ten Minutes A Day To Sit With The Present Moment, Cultivating Calm, Focus, And Well-Being. The Tone Is Reassuring, Encouraging, And Hopeful, Designed To Help Readers Of All Levels Make Mindfulness A Sustainable, Meaningful Part Of Life.
Product Details
Author
Andy Puddicombe
Publisher
Hodder
Language
English
SKU
BK0427116
ISBN
9781444722208
Reading Age
All
Binding
Paperback
MRP: ₹ 499
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