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Mel Robbins
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Binding
Paperback
Number of Pages
264
Age Group
All
Language
English
Book Summary
The High 5 Habit Offers A Practical Approach To Motivation And Personal Growth. This Self-Help Guide Blends Psychology-Backed Strategies With Everyday, Doable Practices Designed To Help You Cheer For Yourself Each Day. ItโS Written For Adults And Anyone Ready To Build Self-Belief, Resilience, And A Kinder Inner Voice, With A Hopeful, Upbeat Tone That Feels Like A Steady Coaching Session You Can Carry With You.
Structured Around A Simple Daily Ritual, The High 5 Habit Walks You Through How To Implement Self-Encouragement Without Self-Criticism. The Writing Is Clear And Approachable, With Short Steps, Reflection Prompts, And Actionable Exercises You Can Start Today. The Experience Is Steady And Practical, Helping You Move From Intention To Momentum As You Cultivate A Positive Mindset And Steady Progress Toward Your Goals.
It Also Explains The Science Behind Why This Approach Works And Shows How Small Shifts Can Compound Into Bigger Changes In Work, Relationships, And Everyday Life. The Book Keeps The Pace Accessible, Offering Bite-Sized Practices That Fit Into Busy Days While Building A Lasting Habit Of Self-Support And Optimism.
With The High 5 Habit, You Finish With A Practical, Repeatable Framework For Ongoing Self-Support And A More Confident Outlook. YouโLl Feel Equipped To Tackle Challenges With Optimism, Start Each Day With A Cheer For Yourself, And Carry That Energy Into Every Part Of Your Life.
Product Details
Author
Mel Robbins
Publisher
Penguin Random House
Number of Pages
264
Language
English
SKU
BK0480851
ISBN
9789388302975
Reading Age
All
Binding
Paperback
MRP: โน 499
โน 420
โน 79 Off