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The Hunger Habit

Judson Brewer

MRP: β‚Ή 550

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Piracy Free

Piracy Free

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Express Delivery

Secure Transactions

Secure Transactions

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Binding

Paperback

Number of Pages

304

Age Group

All

Language

English

Book Summary

Stop fighting with food and read this book! -Arianna Huffington, #1 New York Times bestselling author of Thrive A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety . Eat this not that, count calories, exercise more, use your will power ... how many of these guilt-laden dieting messages make you feel bad about why its so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewers work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that youll ever come across. Its the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewers proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings.At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, youll find a changed relationship to eating leads to a new found freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewers powerful book will help.

Product Details

Author

Judson Brewer

Publisher

Harper Collins

Number of Pages

304

Language

English

SKU

9781785306969

ISBN

9781785306969

Reading Age

All

Binding

Paperback

The Hunger Habit

The Hunger Habit

MRP: β‚Ή 550

β‚Ή 495

β‚Ή 55 Off

Out of Stock

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