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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
368
Age Group
All
Language
English
Book Summary
This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of super herbs, diet and lifestyle modifications, and mind-body practices. From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Guptas expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individuals unique mind-body constitution (or dosha). Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of super herbs and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
Product Details
Author
Shivani Gupta
Publisher
Hay House Publishers India
Number of Pages
368
Language
English
SKU
9789366115290
ISBN
9789366115290
Reading Age
All
Dimensions
15 x 2.2 x 23 cm
Binding
Paperback
MRP: ₹ 550
₹ 495
₹ 55 Off
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