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Devangana Dash
Emotional Awareness
Mental Health Tools
Understanding Emotions
Personal Development
Communication Strategies
MRP: โน 399
โน 260
โน 139 Off
(Incl. of all taxes)
Get this at โน 247
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Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Paper Back
Number of Pages
40
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This Non-Fiction, Self-Help Guide Helps Readers Understand And Navigate Overwhelming Emotions. Grounded In Surprising Science, Personal Stories, And Original Illustrations, It Offers A Practical Toolkit To Move From Feeling Overwhelmed To Finding Balance. Designed For Teens, Adults, And Anyone Seeking Emotional Clarity And Better Decision-Making, The Tone Is Supportive, Hopeful, And Empowering.
The Content Is Presented As Accessible Explanations, Relatable Anecdotes, And Inviting Illustrations, All Arranged In Short, Focused Sections. Readers Are Guided Through Practical Steps, Reflective Prompts, And Quick Exercises That Fit Into A Busy Day, Making Learning Feel Doable And Engaging.
You'll Explore Concepts And Skills Such As Breaking The Cycle Of Intrusive Thoughts Tied To Regret, Identifying And Communicating Anger Triggers, Spotting Burnout Early With Actionable Recovery Steps, And Reframing Perfectionism So Self-Worth Isn't Tied To Achievement. Learning Is Structured To Feel Approachable And Enjoyable, With Science-Backed Insights, Real-Life Examples, And Gentle Visuals That Support Understanding.
After Finishing, Readers Carry A Practical, Actionable Resource For Ongoing Emotional ClarityโImproved Self-Regulation, Greater Confidence In Conversations, And A Renewed Sense Of Agency. It Leaves A Lasting Impression Of Resilience, Curiosity, And A Kinder Relationship With One's Own Emotions.
Product Details
Author
Devangana Dash
Publisher
Penguin Random House
Number of Pages
40
SKU
9780143447139
ISBN
9780143447139
Reading Age
All
Dimensions
24.59 x 0.51 x 22.1 cm
Binding
Paper Back
MRP: โน 399
โน 260
โน 139 Off