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Rohini Somnath Dr. Patil
MRP: โน 399
โน 380
โน 19 Off
(Incl. of all taxes)
Get this at โน 361
Extra 5% Off
Get this at โน 342
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Binding
Paperback
Age Group
All
Language
Hindi
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
The Lifestyle Diet Hindi - Is A Practical Guide To Healthier Living Built Around Digestive Wellness. This Hindi-Language Handbook Blends Nutrition, Lifestyle Habits, And Mindful Practices To Help Adults Improve Digestion, Energy, And Overall Well-Being. With An Encouraging, Educational Tone, It Speaks To Readers Who Want Clear, Actionable Steps To Create Lasting Habits.
Written In A Warm, Reader-Friendly Voice, The Book Starts With How To Support A Healthy Digestive Style And Then Introduces Superfoods And Everyday Ingredients That Power Vitality. It Lays Out 101 Diet Plans Tailored To Different Lifestyles, And Includes Practical Techniques Plus Easy Checklists To Turn Knowledge Into Everyday Routines. For Readers Who Value Mindfulness, ThereโS A Dedicated Chapter On Meditation And Pranayama Drawn From Years Of Practice That Connects Nourishment With Mental Clarity And Calm.
After Finishing The Lifestyle Diet Hindi - , Readers Gain A Practical Toolkit For Sustainable Wellness: A Deeper Understanding Of Digestion, A Repertoire Of Quick, Tasty, Gut-Friendly Meal Ideas, And Habits That Support Energy, Mood, And Resilience. The Book Invites You To Rethink Food As Nourishment And To Adopt A Lifestyle That Feels Doable, Empowering, And Long-Lasting.
Product Details
Author
Rohini Somnath Dr. Patil
Publisher
Manjul Publishing House
Language
Hindi
SKU
BK0477406
ISBN
9789355432889
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: โน 399
โน 380
โน 19 Off