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Lucy Fleetwood
MRP: โน 599
โน 480
โน 119 Off
(Incl. of all taxes)
Only 2 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
128
Age Group
All
Language
English
Book Summary
The Little Book Of Ayurveda Is A Beginner-Friendly Guide To Balancing Mind, Body, And Spirit Through The Ancient Wisdom Of Ayurveda. This Approachable Wellness Book Is Ideal For Adults And Older Teens Seeking Practical, Gentle Self-Care In A Busy Life. Its Educational Yet Comforting Tone Invites Readers To Discover Harmony, Vitality, And Resilience Through Simple Everyday Choices.
Written For Beginners, The Little Book Of Ayurveda Explains Core Principles In Clear, Accessible Language And Presents Ayurveda As A Practical Lifestyle Toolkit. It Covers The Idea That Balance Between Mind, Body, And Spirit Supports Health, With Approachable Guidance On Doshas, Daily Routines, And Seasonal Adjustments That You Can Start Right Away.
What Makes The Little Book Of Ayurveda Feel Special Is Its Thoughtful, Reader-Friendly Approach To Learning. The Experience Blends Concise Explanations With Actionable RitualsโHealthy Eating Guidelines, Gentle Exercise, Short Meditation Practices, And Breathing TechniquesโDesigned To Fit Into Real-Life Schedules And Moods. The Pace Is Steady, The Steps Are Doable, And The Emphasis Is On Building Confidence As You Cultivate Long-Term Well-Being.
After Finishing The Little Book Of Ayurveda, YouโLl Feel Equipped To Nurture Your Mind, Body, And Spirit With Simple Daily Choices, Experiencing Calmer Energy, Clearer Habits, And A Renewed Sense Of Balance That Lasts. The Little Book Of Ayurveda Stays With You As A Gentle Guide For Ongoing Well-Being.
Product Details
Author
Lucy Fleetwood
Publisher
Hachette Book Publishing
Number of Pages
128
Language
English
SKU
BK0528979
ISBN
9781800079359
Reading Age
All
Dimensions
9.91 x 1.02 x 13.97 cm
Binding
Paperback
MRP: โน 599
โน 480
โน 119 Off