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Marlene Houghton Phd
Nutritional Knowledge
Vitamins Minerals Guide
Balanced Diet Tips
Health Optimization
Wellness Resources
MRP: ₹ 599
₹ 450
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Binding
Hardback
Number of Pages
192
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Little Book Of Nutrients Presents The Essential Nutrients Your Body Needs In A Practical, Friendly Guide To Vitamins, Minerals, And Other Food Components. Written For Curious Readers Of Any Age Who Want To Fuel Their Daily Lives, This Compact Handbook Is Both Educational And Reassuring, Helping You Understand How Nutrients Support Energy, Mood, And Long-Term Health.
Inside The Little Book Of Nutrients, The Book Is Structured As A Clear, Accessible Tour Through Key Nutrients, With Concise Explanations Of What Each Nutrient Does In The Body And Where To Find It. It Covers Plant-Based And Animal Foods Alike, Showing How To Balance Meals And Still Enjoy Tasty, Satisfying Options. The Writing Is Warm And Straightforward, Making Science Feel Practical Rather Than Intimidating. You'll Even Find Practical Notes On Magnesium, The Anti-Stress Mineral, And How To Weave It Into Everyday Meals—From Nuts And Figs To Wholegrain Cereals, Seafood, And Dairy.
The Little Book Of Nutrients Presents Concepts In Bite-Sized Chunks, With Simple Takeaways, Quick-Reference Facts, And Friendly Guidance. It Emphasizes A Balanced Approach To Nutrition—Encouraging Confidence In What You Eat And Why It Matters—Without Draconian Rules. Whether You're Planning Weekly Menus Or Shopping At The Supermarket, This Guide Serves As A Dependable Companion That Makes Healthy Choices Feel Attainable.
After Finishing The Little Book Of Nutrients, Readers Gain Practical Know-How To Make Smarter Food Choices, A Clearer Understanding Of How Nutrients Support Wellbeing, And Renewed Confidence In Nourishing Their Bodies. It Leaves You Feeling Informed, Empowered, And Ready To Adopt Meals That Support A Healthier You.
Product Details
Author
Marlene Houghton Phd
Publisher
Welbeck
Number of Pages
192
Language
English
SKU
BK0509027
ISBN
9781911610939
Reading Age
All
Dimensions
12.07 x 2.54 x 14.61 cm
Binding
Hardback
MRP: ₹ 599
₹ 450
₹ 149 Off