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Suzy Reading
MRP: โน 399
โน 339
โน 60 Off
(Incl. of all taxes)
Get this at โน 322
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Get this at โน 305
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Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Pocket-Sized Self-Care For Every Day.
Self-Care Is Daily Nourishment That Gives Us A Fighting Chance To Minimize Illness, Fatigue, Depression And Anxiety. Central To The Idea Of Self-Care Is The Idea That Taking Care Of Yourself Is Not Selfish And Offers Essential Ways To Stress-Proof Your Body And Mind.
In This Beautiful Little Book, Suzy Offers 30 Self-Care Practices For The Reader To Choose From Depending On What They Need.
Chapters Include Practices For:
- Rest &Amp; Relaxation
- Energy Boosters
- Mind Management
- Emotional First Aid
Product Details
Author
Suzy Reading
Publisher
Octopus Books
Language
English
SKU
BK0482036
ISBN
9781783253128
Reading Age
All
Dimensions
11.05 x 1.27 x 15.11 cm
Binding
Paperback
MRP: โน 399
โน 339
โน 60 Off