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Walter Mischel
Self-Control Insights
Delayed Gratification
Willpower Development
Emotional Well-Being
Personal Growth Strategies
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
337
Age Group
All
Language
English
Book Summary
The Marshmallow Test Invites Readers Into The Science Of Self-Control Through Walter Mischel's Famous Experiments. This Accessible Non-Fiction Explores How The Choice Between One Marshmallow Now Or Two Later Reveals Patterns That Influence Learning, Relationships, And Lifelong Success. Geared Toward Adults, Students Of Psychology, Educators, And Curious Parents, The Book Carries An Intelligent, Hopeful, And Empowering Tone That Makes Complex Research Feel Practical And Relevant.
Written With Clarity And Warmth, The Marshmallow Test Threads Decades Of Research With Vivid Anecdotes And Practical Insights. The Book Moves From The Classic Marshmallow Experiment To Contemporary Findings, Showing How Self-Control Is Not A Fixed Trait But A Set Of Cognitive Skills And Strategies You Can Develop. In The Marshmallow Test, Mischel Presents The Ideas In A Way That Is Engaging, With Accessible Explanations, Real-World Scenarios, And Thoughtful Pacing That Invites Reflection Without Feeling Academic.
Readers Will Discover Key Concepts Such As Delay Of Gratification, Executive Function, And The Role Of Environment And Expectation In Shaping Behavior. Whether YouโRe Seeking Better Study Habits, Healthier Choices, Or Improved Emotional Resilience, The Book Offers Actionable Ideas To Apply In Daily LifeโFrom Setting Up Small Cues And Goals To Reframing Temptations In Ways That Support Longer-Term Goals.
After Finishing The Marshmallow Test, Readers Gain A Clearer Understanding Of How Choices Shape Outcomes And A Toolkit To Build Better Habits. It Leaves You Feeling Empowered, More Mindful Of Impulses, And Ready To Apply Science To Everyday Life, And The Marshmallow Test Shows That Willpower Can Be Nurtured And Shaped Over Time.
Product Details
Author
Walter Mischel
Publisher
Little Brown
Number of Pages
337
Language
English
SKU
BK0489140
ISBN
9780552176132
Reading Age
All
Binding
Paperback
MRP: โน 599
โน 480
โน 119 Off