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Noom Inc.
MRP: โน 599
โน 528
โน 71 Off
(Incl. of all taxes)
Only 3 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
368
Age Group
All
Language
English
Book Summary
Non-Fiction Guide Focused On Mindset And Behavior Change. The Central Theme Is That Your Thoughts Shape Your Actions, And Sustainable Health Comes From Understanding Why You Want To Change And How To Plan For Long-Term Success. ItโS Ideal For Adults Seeking Weight Management And Healthier Habits, Especially Those Who Have Tried Dieting And Want A Practical, Science-Based Framework. The Tone Is Encouraging, Practical, And Empowering.
It Presents A Clear, Research-Informed Approach To The Core Drivers Of Body WeightโWhat We Eat And How We MoveโThrough The Lenses Of Self-Confidence, Stress, Routine, And The Ups And Downs Of Motivation. YouโLl Learn A Growth Mindset, How To Forge Or Dismantle Behavior Chains, How Thought Distortions Influence Choices, And How To Generate Meaningful Internal Motivation That Keeps You Focused On Your Goals. The Skills Taught Are Transferable To Any Behavior You Want To Change, Not Just Weight-Related Goals.
This Book Serves As An Instruction Manual For Sustainable Lifestyle Changes, Offering Tools That Apply To A Range Of Health-Related Outcomes. Written With An Emphasis On Self-Awareness, Goal-Setting, And Self-Experimentation, It Uses Accessible Language And Practical Exercises To Make Learning Feel Doable And Enjoyable. Expect A Thoughtful Blend Of Science, Real-World Guidance, And Actionable Steps You Can Start Using Today.
After Finishing, You Gain A Practical Toolkit For Sustainable Change, Renewed Confidence, And A Healthier View Of Motivation And Goals. It Leaves You Ready To Apply Mindset Strategies To Everyday Challenges And Weight-Management Efforts, With Lasting Benefits.
Product Details
Author
Noom Inc.
Publisher
Hachette Book Publishing
Number of Pages
368
Language
English
SKU
BK0483912
ISBN
9781472297983
Reading Age
All
Dimensions
12.8 x 3.2 x 19.6 cm
Binding
Paperback
MRP: โน 599
โน 528
โน 71 Off