Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Kavita Bhatnagar
MRP: ₹ 499
₹ 420
₹ 79 Off
(Incl. of all taxes)
Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
234
Age Group
All
Language
English
Book Summary
The Power Of Imperfect Eating Invites You To A Gentler, More Human Approach To Food. This Timely Guide Blends Science With Storytelling To Help Adults Move From “Living To Eat” To “Eating To Live Well.” Written For Curious Readers Who Want A Healthier, More Mindful Relationship With Everyday Meals, The Edition Carries A Warm, Hopeful, And Empowering Tone.
From Dr. Kavita Bhatnagar, A Food Technologist, Nutritionist, And Psychologist, The Power Of Imperfect Eating Offers A Unique Journey Through Stories Rather Than Prescriptive Rules. It Does Not Label Foods As Simply Good Or Bad. Instead, It Invites Reflection On How Our Emotions, Memories, And Daily Choices Shape What We Eat And Why It Matters In The Larger Arc Of Life.
The Book's Narrative Approach Weaves Together Science, Personal Insight, And Relatable Anecdotes. You’Ll Encounter Chapters That Explore How Food Fits Into Real Life, With A Pace That Feels Thoughtful Rather Than Faddish. Through Storytelling, Practical Lessons, And Gentle Prompts, The Power Of Imperfect Eating Makes Concepts Like Mindful Eating And Flexible Nourishment Approachable—And Relevant To Everyday Decisions.
After Reading The Power Of Imperfect Eating, You'll Gain A Kinder Perspective On Your Meals, Feel Empowered To Make Choices That Fit Your Life, And See Food As A Companion On Your Wellness Journey. The Lasting Value Lies In A Sustainable Mindset Shift That Supports Nourishment, Joy, And Balance.
Product Details
Author
Kavita Bhatnagar
Publisher
Penguin Random House
Number of Pages
234
Language
English
SKU
BK0514555
ISBN
9780143470700
Reading Age
All
Dimensions
1.6 x 13.97 x 21.59 cm
Binding
Hardback
MRP: ₹ 499
₹ 420
₹ 79 Off