Digital Detox
Mindfulness Practices
Technology Balance
Personal Transformation
Healthy Relationships
MRP: ₹ 350
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
260
Age Group
All
Language
English
Book Summary
The Power Of Off Is A Compassionate, Practical Guide That Explores How Our Digital World Shapes Our Attention, Relationships, And Sense Of Self. Part Self-Help, Part Mindfulness Instruction, It Speaks To Adults Who Feel Overwhelmed By Screens And Constant Notifications And Are Looking For A Kinder, More Intentional Way To Live Online. The Tone Is Hopeful, Empowering, And Grounded In Real-World Steps You Can Start Today.
Product Details
Author
Nancy Colier
Publisher
Jaico Publishing House
Number of Pages
260
Language
English
SKU
9789386867247
ISBN
9789386867247
Reading Age
All
Dimensions
14x1.5x21.6cm
Binding
Paperback
MRP: ₹ 350
₹ 333
₹ 17 Off
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