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Renu Mahtani
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
216
Age Group
All
Language
Marathi
Book Summary
Now Available In Marathi, The Power Of Posture Now In Marathi Is A Practical, Holistic Guide To Aligning Your Body For Pain-Free Living. Blending Yoga, Pilates, And Mindful Awareness, This Health And Wellness Book Speaks To Adults Who Suffer From Back, Neck, And Shoulder Pains, As Well As Anyone Looking To Support Weight Loss, Core Strength, And Overall Vitality. The Tone Is Hopeful, Accessible, And Encouraging, Inviting Readers To Explore Posture As A Simple, Powerful Tool For Lasting Well-Being.
Written By Dr. Renu Mahtani, Md, And Featuring Forewords By Hema Malini And Dr. K.H. Sancheti, The Power Of Posture Now In Marathi Presents A Structured Approach To Mindful Alignment. It Guides You Through Practical Postures, Breathing Practices, And Corrective Techniques Designed To Rebalance Muscles, Boost Flexibility And Metabolism, And Ease Chronic Aches. With More Than 100 Images Illustrating Postures And Techniques, The Book Makes Learning At Home Straightforward And Engaging.
The Power Of Posture Now In Marathi Speaks In A Warm, Approachable Voice, Showing That Posture Is More Than Simply Sitting Up StraightโIt Is An Intelligent Awareness Of Your BodyโS Framework And Balance. The Book Offers Clear, Step-By-Step Routines, Pacing You Through Achievable Practices That Fit Into A Busy Day. By Weaving Together Breath Work, Gentle Movements, And Evidence-Informed Guidance, It Presents A Path To Healthier Living That Is Easy To Adopt And Lasting In Impact.
After Finishing The Power Of Posture Now In Marathi, Readers Gain The Confidence To Stand Taller, Move With Less Pain, And Sustain Vitality Through Mindful Daily Habits. The Book Invites You To Rethink Everyday Movement And To Cultivate Lasting Well-Being With A Compassionate, Holistic Approach.
Product Details
Author
Renu Mahtani
Publisher
Jaico Publishing House
Number of Pages
216
Language
Marathi
SKU
BK0424288
ISBN
9789386348609
Reading Age
All
Dimensions
1.3 x 21.6 x 14 cm
Binding
Paperback
MRP: โน 250
โน 200
โน 50 Off