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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
132
Age Group
All
Language
Kannada
Book Summary
Do you want to improve your health but dont know where to start?You have nothing to worry because the power to shape your health is in your hands, and the key is understanding the core principles that drive long-term well-being.As physicians with years of experience caring for patients, the authors of You Are the New Prescription, offer The Ramaswamy Prescriptiona simple, science-backed framework that makes achieving good health sustainable, effective, and actionable. Whether it is heart health, mental well-being, breaking bad habits, or building a lifestyle that protects your long-term health, every chapter of this book connects back to the prescription. By the time you finish reading this book, you will be able to:Take control of your nutrition, movement, recovery, and mindsetBreak free from unhealthy cycles and build habits that lastUse science-backed health strategies to increase longevity and vitalityThis book brings together years of research, experience, and practical strategies. The authors have studied the science, consulted with experts, and drawn from their own lives to provide you with guidance that is both credible and easy to apply.
Product Details
Author
Thomas M. Sterner
Publisher
Jaico Publishing House
Number of Pages
132
Language
Kannada
SKU
BK0544345
ISBN
9789347027666
Reading Age
All
Dimensions
21.6 x 14 x 0.8 cm
Binding
Paperback
MRP: ₹ 199
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₹ 20 Off
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