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Sweta Samota
MRP: ₹ 499
₹ 400
₹ 99 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
208
Age Group
All
Language
English
Book Summary
Running Effect - Is A Practical, Uplifting Guide To Transforming Your Life Through Running, Designed For Adults And Older Teens Who Want To Fit Training Into A Busy Schedule. Part Self-Help, Part Training Manual, It Speaks To Runners At Any Level Who Crave Sustainable Progress, Confidence, And A Healthier Routine, All Delivered With An Encouraging, Empowering Tone.
In Running Effect - , The Author Distills Five Years Of Running—From Casual Jogs To Ultramarathons—Into Clear, Actionable Chapters. Each Chapter Offers Practical Ideas And Techniques You Can Try Right Away, Grounded In Real-World Experience And Reinforced By Interviews With Ultramarathoners Who Share Their Journeys And Tips. The Writing Is Warm, Down-To-Earth, And Easy To Follow, Weaving Story-Like Passages With Practical Steps So You Can See Exactly How To Apply What You Learn.
The Book Is Structured To Respect A Busy Life: Short, Focused Sections, Checklists, And Simple Routines You Can Weave Into Mornings, Commutes, Or Lunch Breaks. It Covers Key Concepts Like Sustainable Training, Time Management, Nutrition, Mindset, And How Small Daily Choices Compound Into Meaningful Change. The Conversations With Fellow Runners Illuminate Different Paths To The Same Goal, Making Every Lesson Feel Doable And Motivating Rather Than Overwhelming.
After Finishing Running Effect - , Readers Will Have A Practical Blueprint To Start And Sustain A Running Habit That Fits Their Life. It Leaves You Feeling Empowered, More Confident, And Inspired To Pursue A Healthier, More Fulfilled Path, With Tools You Can Revisit Anytime To Stay On Track.
Product Details
Author
Sweta Samota
Publisher
The Write Place
Number of Pages
208
Language
English
SKU
BK0464445
ISBN
9789392091070
Reading Age
All
Dimensions
13.97 x 1.78 x 21.59 cm
Binding
Hardback
MRP: ₹ 499
₹ 400
₹ 99 Off