The Salt Path

Using A Blend Of Groundbreaking Research And Captivating Real-World Stories, Dr. Kross Illustrates How Emotions Can Act Like A Superpower. From Navigating Stressful Situations Like Traffic Jams To Managing The Aftermath Of A Breakup, This Revolutionary Book Offers Practical Tools To Shift Your Emotional State For Better Outcomes.

Throughout The Book, Dr. Kross Shatters Common Misconceptions About Emotions, Arguing Against The Notion That Avoidance Is Unhealthy Or That We Must Live Entirely In The Present. Instead, He Provides A Fresh Perspective On How To Navigate Our Feelings Effectively. You'll Learn From Compelling Anecdotes, Such As A Mother Who Made A Life-Saving Decision Mid-Flight And A Navy Seal Who Discovered How To Balance Joy And Pain.

Filled With Actionable Advice And Inspiring Lessons, Shift Empowers You To Take Charge Of Your Emotional Responses. By Embracing Your Emotions Rather Than Letting Them Overwhelm You, You Can Lead A Healthier, More Successful Life While Also Helping Those Around You Do The Same.

Ready To Unlock The Potential Within Your Emotions? Shift Is Your Essential Roadmap To Mastering Your Emotional Landscape.