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Self Improvement
MRP: โน 699
โน 665
โน 34 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Book Summary
If You've Ever Felt Overwhelmed By Your Emotions, You're Not Alone. We All Face Moments Of Anxiety, Frustration, And Sadness. But What If These Feelings Could Be Transformed Into Our Greatest Strengths? Shift By Dr. Ethan Kross Is An Eye-Opening Guide That Teaches You How To Take Control Of Your Emotional Life And Turn Those Challenges Into Opportunities For Growth.
Using A Blend Of Groundbreaking Research And Captivating Real-World Stories, Dr. Kross Illustrates How Emotions Can Act Like A Superpower. From Navigating Stressful Situations Like Traffic Jams To Managing The Aftermath Of A Breakup, This Revolutionary Book Offers Practical Tools To Shift Your Emotional State For Better Outcomes.
Throughout The Book, Dr. Kross Shatters Common Misconceptions About Emotions, Arguing Against The Notion That Avoidance Is Unhealthy Or That We Must Live Entirely In The Present. Instead, He Provides A Fresh Perspective On How To Navigate Our Feelings Effectively. You'll Learn From Compelling Anecdotes, Such As A Mother Who Made A Life-Saving Decision Mid-Flight And A Navy Seal Who Discovered How To Balance Joy And Pain.
Filled With Actionable Advice And Inspiring Lessons, Shift Empowers You To Take Charge Of Your Emotional Responses. By Embracing Your Emotions Rather Than Letting Them Overwhelm You, You Can Lead A Healthier, More Successful Life While Also Helping Those Around You Do The Same.
Ready To Unlock The Potential Within Your Emotions? Shift Is Your Essential Roadmap To Mastering Your Emotional Landscape.
Product Details
Number of Pages
288
SKU
9781405937184
ISBN
9781405937184
Reading Age
All
Dimensions
13 x 1.8 x 19.8 cm
Binding
Paperback
MRP: โน 699
โน 665
โน 34 Off