Self-Improvement Techniques
Mindfulness Practices
Positive Self-Talk
Overcoming Self-Criticism
Mental Wellness Strategies
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Book Summary
Self-Talk Matters, But What Methods Of Building Healthy Self-Talk Actually Work? Perhaps You Want To Be Nicer To Yourself But Don't Really Know How To Get There. Or Maybe You’Re Someone Who Assumes Self-Criticism Is A Permanent Part Of Your Personality. Rest Assured, You’Re Not Alone—Millions Of People Struggle With The Toll That Excessive Self-Criticism Takes On Their Minds, Energy Levels, Jobs, And Relationships. After Over Twenty Years Of Working With Individuals And Groups On Self-Criticism And Related Challenges, Psychologist And Mindfulness Teacher Rachel Goldsmith Turow Offers The “Self-Talk Workout”—Six Evidence-Based Techniques To Go From Being Your Own Worst Critic To Your Own Best Friend.
Product Details
Author
Rachel Goldsmith Turow
Publisher
Jaico Publishing House
Number of Pages
272
Language
English
SKU
BK0504960
ISBN
9788119153701
Reading Age
All
Binding
Paperback
MRP: ₹ 399
₹ 320
₹ 79 Off
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