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Anjali Mahto
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paper Back
Number of Pages
304
Age Group
All
Book Summary
The Skincare Bible: Your No-Nonsense Guide To Great Skin Is A Practical, Evidence-Based Handbook For Anyone Navigating Menopause Who Wants Clear Answers And Real Skin-Smart Strategies. Written By A Gp And WomenโS Health Expert, This Fully Illustrated Guide Tackles More Than 100 Questions About Menopause, Showing How Hormonal Changes Affect Skin, Sleep, And Overall Wellbeing With A Warm, Supportive, No-Nonsense Tone. Perfect For Adults Entering Perimenopause Or Menopause And Anyone Seeking Trustworthy Guidance, This Book Matters Because It Helps You Face A Natural Transition With Confidence And Care.
The Skincare Bible Is Written In A Friendly, Reader-Friendly Voice And Organized As Practical, Question-Led Chapters. It Blends Science And Everyday Life, With Charts, Illustrations, And Bite-Sized Tips That Make Complex Topics Approachable. YouโLl Learn What Menopause Is, When It Starts, And How It Can Affect Skin, Sleep, Mood, And EnergyโThen YouโLl Discover Actionable Routines, Dietary Considerations, And Lifestyle Adjustments That Fit Real Life.
Whether YouโRe Seeking Skincare Tips Or A Clear Map Of Treatment OptionsโHrt, Vaginal Estrogen, Or Non-Hormonal AlternativesโThe Skincare Bible Explains What To Consider, How To Talk With Your Healthcare Provider, And How To Tailor Strategies To Your Life. It Also Delves Into The Science Of How The Brain Changes During Menopause And Reassures Readers That Perimenopause DoesnโT Have To Slow Down Your Confidence, Your Skin, Or Your Sex Life, Offering Practical, Evidence-Based Guidance You Can Trust.
After Finishing The Skincare Bible, YouโLl Feel Informed, Empowered, And Ready To Take Charge Of Your Journey Toward Great Skin And Well-Being During Menopause. YouโLl Gain A Clearer Roadmap, Confidence In Your Decisions, And A Supportive Companion For This Natural Transition.
Product Details
Author
Anjali Mahto
Publisher
Penguin Random House
Number of Pages
304
SKU
9780241309100
ISBN
9780241309100
Reading Age
All
Dimensions
14.5 x 2.21 x 21.69 cm
Binding
Paper Back
โน 999