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Child Mythology
MRP: ₹ 2,999
₹ 2,549
15% Off
(Incl. of all taxes)
Binding
Paper Back
Number of Pages
1440
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover the fascinating world of exercise and its impact on our health with Exercised by Daniel Lieberman. This groundbreaking book challenges conventional wisdom about our physical activity and how it relates to modern lifestyle choices. With an engaging and approachable writing style, Lieberman takes you on a journey through the science behind why we struggle to maintain fitness in today's fast-paced world.
In Exercised, you will learn:
Lieberman presents over a decade of research, interweaving insights from evolutionary biology and anthropology to shed light on our natural inclinations towards movement. This isn't just another fitness book; it's a comprehensive look at how we can promote better health and well-being in a world that often overlooks the joy of movement.
Whether you're a fitness enthusiast or someone looking to understand the basics of exercise, Exercised will change your perspective. Join the movement towards a healthier lifestyle with knowledge that is not only enlightening but also deeply rooted in our history as humans.
Prepare to be captivated, informed, and inspired to rethink your relationship with your body and activity levels. Let’s break free from the misconceptions and embrace a more balanced approach to our health journey.
Product Details
Publisher
WALKER BOOKS
Number of Pages
1440
Language
English
SKU
9781529500066
ISBN
9781529500066
Dimensions
12.9 x 5 x 19.8 cm
Binding
Paper Back
MRP: ₹ 2,999
₹ 2,549
15% Off