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Terry Wahls
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paper Back
Number of Pages
560
Age Group
All
Book Summary
The Wahls Protocol Offers A Transformative Look At How We Can Live More Authentically And With Purpose. This Psychology-Forward Guide Blends Science-Backed Insight With Practical Steps To Reclaim Psychological Sovereignty, Helping Readers Confront Self-Doubt, Self-Limiting Beliefs, And Conflicting Priorities. Aimed At Adults And Curious Minds Seeking Clearer, Healthier Living, The Tone Is Hopeful, Empowering, And Unflinchingly Honest.
Written In Emma Seppälä's Accessible Voice, The Wahls Protocol Is Organized Into Thoughtful Sections That Explore Work, Relationships, Health, And Emotional Well-Being. The Book Combines Clear Explanations With Doable Exercises, Real-World Examples, And A Steady Pace That Keeps You Moving Forward. It Invites You To Notice Where You Might Be Bending Your Own Rules—And Then Provides Proven Steps To Unbind Those Patterns And Reclaim Your Energy And Time.
Grounded In Psychology And Neuroscience, The Wahls Protocol Emphasizes Actionable Change Over Theory. You'll Encounter Key Concepts Such As Unhelpful Beliefs, Cognitive Biases, Boundaries, And Resilience, All Presented With Humor And Raw Honesty. In Today's Post-Pandemic Landscape, The Wahls Protocol Resonates As It Invites Reevaluation Of Values And Priorities, Offering Practical Steps You Can Apply Immediately.
After Finishing The Wahls Protocol, Readers Gain A Clearer Sense Of Self, Practical Tools To Navigate Everyday Life With Confidence, And A Lasting Ability To Choose Actions That Align With Their Values. The Book Leaves You Feeling Liberated, Empowered, And Ready To Live Life With Renewed Energy And Intention.
Product Details
Author
Terry Wahls
Publisher
Penguin Random House
Number of Pages
560
SKU
9781583335543
ISBN
9781583335543
Reading Age
All
Dimensions
14.99 x 3.56 x 22.86 cm
Binding
Paper Back
₹ 1,599