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Yoga Practice Guide
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Asanas For Beginners
Holistic Health Insights
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
332
Age Group
All
Book Summary
The Yoga Science: A Complete Guide To Strength, Flexibility, And Injury Prevention Invites You To Explore Yoga Through A Thoughtful Blend Of Ancient Wisdom And Modern Science. Part Guide, Part Classroom, It Speaks To Beginners And Seasoned Practitioners Alike Who Want To Build Strength, Increase Flexibility, And Move With Greater Safety. With An Approachable, Encouraging Tone, It Invites You To Practice Mindfully, Learn The Why Behind The Poses, And Feel More Confident In Every Session.
Product Details
Author
Divyansh Sharma
Publisher
Penguin Random House
Number of Pages
332
SKU
BK0516436
ISBN
9789366111315
Reading Age
All
Dimensions
14 x 2 x 21.6 cm
Binding
Paperback
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