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Harlow Will
Healthy Aging
Natural Mobility Strategies
Pain Management Tips
Active Lifestyle Over Fifty
Empowerment Through Wellness
โน 599
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
444
Age Group
All
Language
English
Book Summary
Thriving Beyond Fifty Expanded Edition Offers 111 Natural Strategies To Restore Mobility, Avoid Surgery, And Reclaim An Active, Joyful Life After Age Fifty. This Practical Health And Wellness Guide Is Written For Adults Over Fifty Who Want To Move Freely AgainโWhether Facing Back Or Knee Pain Or Simply Committed To Staying Active. The Tone Is Hopeful, Empowering, And Reassuring, Inviting Readers To Rewrite The Aging Narrative With Simple, Effective Habits That Make A Real Difference.
Written By Renowned Physiotherapist Will Harlow, Thriving Beyond Fifty Expanded Edition Gathers Years Of Clinical Experience And Insights From A Widely Followed Youtube Channel That Has Inspired Millions. The Book Is Structured Around 111 Practical Strategies, Each Explained With Clear, Actionable Steps. YouโLl Encounter The Back Pain Golden Rule, The Tiny Muscle Behind Much Back Trouble, And A Remarkable Exercise For Lifelong Shoulder Health. It Also Addresses Hip Pain That IsnโT Arthritis, Demystifies Glucosamine And Collagen Supplements, And Offers Practical Ways To Walk More Comfortably With Knee Pain. Along The Way, YouโLl Find WeightโLoss Tips That DonโT Require Intense Workouts And A Dozen Tips To Improve Your WalkingโAll Presented In A Friendly, Approachable Style Designed To Fit Real Life.
Key Elements Are Presented In A Straightforward, UserโFriendly Format, Making The Experience Enjoyable And Accessible For Steady Progress. Thriving Beyond Fifty Expanded Edition Blends Clear Explanations With Practical Routines, So You Can Build Confidence As You Apply Each Strategy At Your Own Pace. Expect A Grounded, Supportive Voice, Practical Demonstrations, And Tips You Can Start Using Today To Protect And Enhance Your Mobility.
After Finishing Thriving Beyond Fifty Expanded Edition, Readers Gain A Practical Toolkit To Move With Greater Ease, Reduce Fear Around Aging, And Enjoy Renewed Vitality In Daily Life. It Leaves You Feeling Capable, Hopeful, And Ready To Embrace A More Active, Confident Future.
Product Details
Author
Harlow Will
Publisher
Penguin Random House
Number of Pages
444
Language
English
SKU
BK0521357
ISBN
9789366116952
Reading Age
All
Dimensions
15.2 x 2.7 x 22.9 cm
Binding
Paperback
โน 599