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Binding
Paperback
Number of Pages
320
Age Group
All
Language
English
Book Summary
A Powerful New Way To Understand Yourself Louann Brizendine, Bestselling Author Of The Female Braina Lifeline Dr Judith Joseph, Bestselling Author Of High Functioningfor Anyone Who Has Every Felt Like They Are Too Much. Too Emotional. Too Sensitive.A Lack Of Response From A Friend About Weekend Plans Has You Replaying Every Interaction. A Short, Blunt Message From Your Manager Leaves You Convinced Youre In Trouble.Your Partner Is Distant For A Minute, And You Assume The Relationships Over.From Leading Psychiatrist Dr Sasha Hamdani Aka @Thepsychdoctormd Comes This Groundbreaking, Practical Guide To An Overlooked, Frequently Misunderstood Phenomenon: Rejection Sensitive Dysphoria. Often, But Not Exclusively, Found In People With Adhd, Rsd Is Extreme Emotional Pain Triggered By The Perception Of Rejection Or Criticism.Blending Psychiatry, Neuroscience And Her Own Lived Experience, Dr Hamdani Offers A Clear Explanation Of The Condition, And A Questionnaire To Assess Your Own Level Of Emotional Sensitivity. Her Calm Your Mind Twelve-Step Protocol Is A Suite Of Tools, From Label Your Emotions To Understand Your Triggers, Proven To Help Handle Extreme Emotion And Spiralling.Too Sensitive Also Features An Extensive Rundown Of Real-Life Situations Known To Trigger Rsd, Covering Relationships, Work And Career, Friendships, Family And Self Worth And Sets Out How To Manage Them, In The Moment.Whether Youve Always Known You Were Sensitive Or Youre Just Beginning To Understand It, This Is Your Guide To Turning That Sensitivity Into Strength. Dr Sasha Hamdani
Product Details
Author
Dr Sasha Hamdani
Publisher
Bluebird
Number of Pages
320
Language
English
SKU
BK0545118
ISBN
9781037413049
Reading Age
All
Dimensions
15.3 x 2.4 x 23.5 cm
Binding
Paperback
MRP: ₹ 899
₹ 809
₹ 90 Off
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