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Health Fitness Diet
Muscle Tension Relief
Self-Care Techniques
Pain Management Guide
Holistic Healing Strategies
Trigger Point Therapy
MRP: βΉ 699
βΉ 546
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Express Delivery
Secure Transactions
EcoβConscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Trigger Points Is A Practical, ScienceβInformed Guide To SelfβMassage And Myofascial Release That Helps Readers Ease Chronic Discomfort. Written By Amanda Oswald, A Renowned Expert In Therapy, This Offers A Clear Path To Identifying And Soothing Muscle Knots, Even When Pain Shows Up In A Different Area. Designed For Adults And Anyone Seeking NonβInvasive Relief, The Tone Is Reassuring, Educational, And Empowering.
Structured As A UserβFriendly Manual, Trigger Points Takes You Step By Step Through 40 Techniques You Can Perform At Home. Each Technique Is Explained With Concise Instructions, Practical Routines, And Accessible Visuals, So You Can Build A Mindful SelfβCare Practice Without Guesswork. Recent Studies Indicate That Up To 95% Of Mechanical Musculoskeletal Pain May Stem From Trigger Points, And This Book Translates That Science Into Approachable, Actionable Guidance. Amanda Oswald Shares Targeted Meditation Practices, Movement Exercises, And Breathing Techniques To Help Reset Your Anatomical Pain Maps And Support Lasting Relief. Whether YouβRe New To SelfβCare Or A LongβTime Wellness Enthusiast, Trigger Points Offers A Clear, Compassionate Path To Immediate Relief And Meaningful, LongβTerm Improvement.
With Trigger Points, Readers Gain Practical Tools To Reduce Daily Pain, Build Body Awareness, And Establish A Sustainable SelfβCare Routine That Supports LongβTerm WellβBeing. It Leaves You Feeling Informed, Capable, And Hopeful About Living A More Comfortable, PainβFree Life.
Product Details
Publisher
Dk Publishing
Language
English
SKU
BK0424421
ISBN
9780241384541
Reading Age
All
Binding
Hardback
MRP: βΉ 699
βΉ 546
βΉ 153 Off