Muscle Tension Relief
Self-Care Techniques
Pain Management Guide
Holistic Healing Strategies
Trigger Point Therapy
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Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Trigger Points Is A Practical, Science‑Informed Guide To Self‑Massage And Myofascial Release That Helps Readers Ease Chronic Discomfort. Written By Amanda Oswald, A Renowned Expert In Therapy, This Offers A Clear Path To Identifying And Soothing Muscle Knots, Even When Pain Shows Up In A Different Area. Designed For Adults And Anyone Seeking Non‑Invasive Relief, The Tone Is Reassuring, Educational, And Empowering.
Product Details
Publisher
Dk Publishing
Language
English
SKU
BK0424421
ISBN
9780241384541
Reading Age
All
Binding
Hardback
MRP: ₹ 699
₹ 546
₹ 153 Off
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