Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Tanya Malhotra
โน 195
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
128
Language
English
Book Summary
This Practical Non-Fiction Wellness Guide Blends Ancient Ayurvedic Wisdom With Modern Urban Living To Help Readers Reclaim Energy, Calm, And Lasting Happiness Through Simple, Sustainable Routines. Its Central Aim Is To Reconnect With Nature And Translate Timeless Principles Into Urban-Friendly Practices That Fit A Busy Schedule. ItโS Ideal For Adults, Students, And Professionals Seeking A Calmer, Healthier Daily Life, With A Warm, Encouraging, And Down-To-Earth Tone.
Presented In A Clear, Accessible Voice By A Practising Ayurveda Professional, The Guide Combines Personal Anecdotes With Patient Case Studies, Practical Cooking Techniques, And Urban Kitchen Recipes. It Translates Seasonal Wellness And Daily Routines Into A Toolkit That Fits Busy SchedulesโMaking Holistic Health Approachable At Work, At Home, Or On The Move. Core Concepts Like Dosha Balance, Digestion, And Mindful Self-Care Are Turned Into Concrete Steps: Simple Morning Rituals, Nourishing Meals, And Quick Pauses That Can Be Woven Into A Hectic Day.
By The End, Readers Gain A Practical, Reusable Framework For Integrating Ayurveda Into Daily Life, With The Confidence To Tailor Routines To Their Body And Schedule. It Nurtures Curiosity, Steady Energy, And A Calmer Mindset, Leaving A Lasting Impression Of Balance And Sustainable Wellbeing In The Urban Environment.
Product Details
Author
Tanya Malhotra
Publisher
Rupa Publications
Number of Pages
128
Language
English
Dimensions
203 x 254 x 1 cm
Binding
Paperback
โน 195