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Weight Loss After Pregnancy

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Description

What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding ... Read More

Product Description

What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding your little bundle of joy in your arms, the joys and ups and downs and worries all make it a memorable time. Of course, post-delivery, the new routine is tough and adds to that the worry of having put on too much weight and being unable to shed it the healthy way. Besides myriad questions and doubts and fears relating to weight loss during lactation plague you. But here’s a one-stop solution to all your weight loss issues. This book is a veritable treasure trove of recipes that are tasty and healthy and easy to prepare. A balanced mix of all the major meals including breakfast, snacks, soups, salads, rotis and subzis and desserts (yes, of course, you can enjoy desserts, even if you are on a weight loss programme) that you can indulge in without guilt - food that is low in fat and high in nutrients and flavorful. Each recipe has its nutritional value mentioned and there are handy tips as well. Moreover the fully illustrated, step-by-step exercises and yogasanas offer you a complete wellbeing package. This book keeps in mind the special nutrient requirements that lactating mothers have. Moreover, it also provides step by step instructions and illustrations of various exercises and yogasanas for a holistic approach to weight loss. Go on, even as motherhood throws new challenges at you, with this book by your side, be sure that your post-partum weight loss programme will be a pleasurable one.

Product Details

Title: Weight Loss After Pregnancy
Author: Tarla Dalal
Publisher: Sanjay & Co.
ISBN: 9788189491642
SKU: BK0371083
EAN: 9788189491642
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Mrs. Tarla Dalal is India s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book The Pleasures of Vegetarian Cooking , which was published in 1974, was an instant success with Indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies. Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently. In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.

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