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Binding
Paperback
Number of Pages
360
Age Group
All
Language
English
Book Summary
Do you struggle with anxiety, people-pleasing, perfectionism, burnout, or relationship difficulties? These arent flaws; they may be the quiet footprints of experiences you never had words for. Youve spent years asking, Whats wrong with me? The kinder question is What happened to me? Thats where self-blame ends and self-understanding begins. Through real-life narratives from Indian families, stories of joint households, comparison, silence, and survival, this book gives shape and language to experiences that have long gone unnamed. Why India Needs Its Own Conversation About Childhood Trauma Based on 3,000+ interviews and 14 peer-reviewed studies, the authors show how traumatic childhood experiences surface decades later as anxiety, depression, PTSD, Complex PTSD, and relationship difficulties in adulthood. Indian parenting has shaped generations of capable adults. But success and suffering can coexist. Joint-family dynamics. Constant comparisons. Bullying. Emotional neglect. These Adverse Childhood Experiences (ACEs) shape Indian childhoods and have been largely overlooked by global research. Built on research, not opinion. Grounded in solutions, not just analysis. 3,000+ interviews 14 peer-reviewed studies 50+ illustrations Real-life narratives This book is for you if:You struggle with emotional patterns you cannot explainYoure a parent who wants to raise resilient childrenYoure a therapist seeking evidence-based tools grounded in Indian family systemsWhat youll discover inside Section I: The childhood experiences India has never named, and why traumas imprint is not limited to body or mind alone Section II: Practical recovery tools: breathwork, guided visualisation, and the SEE protocol for self-hypnosis Section III: A clinical framework for mental health professionals: evidence-based psychotherapy tools for trauma in the Indian context
Product Details
Author
Gunjan Y Trivedi
Publisher
Ebury Press
Number of Pages
360
Language
English
SKU
BK0543003
ISBN
9789377309350
Reading Age
All
Dimensions
20 x 1.5 x 13 cm
Binding
Paperback
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