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Giles Phd
Nutrition Misconceptions
Dieting Redefined
Obesity Research Insights
Healthy Eating Habits
Science Of Calories
MRP: โน 799
โน 448
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
368
Age Group
All
Language
English
Book Summary
Why Calories Don't Count Invites Readers To Rethink How We Understand Food And Weight. This Science-Based Guide, Written For Adults Who Want A Clearer, More Sustainable Approach To Eating, Challenges The Long-Held Belief That Calories Alone Determine Our Success With Weight Loss. From Cambridge University Obesity Researcher Dr. Giles Yeo, The Book Blends Accessible Explanations With Thoughtful Storytelling To Show Why The Numbers On A Label DonโT Tell The Full StoryโAnd Why Your Environment Matters. If YouโRe Curious About Nutrition And Seeking A Smarter Path To Health, This Book Speaks To You With Calm, Educational Warmth.
In Why Calories Don't Count, The Writing Is Approachable And Conversational, Designed To Make Complex Science Feel Clear. It Explains That Not All Calories Are Created Equal And Explores How The Foods You Choose Interact With Your BodyโS Signals, Hormones, And Metabolism. The Book Also Examines Why Popular Diets May Deliver Quick Wins But Rarely Sustain Them, And How Your EnvironmentโSuch As Food Availability, Routines, And StressโShapes Eating Habits. The Narrative Invites You To Move Beyond Counting And Toward Healthier, More Enjoyable Choices, Presented Through Practical Concepts And RealโWorld Examples.
By The End, Readers Gain A Science-Based Framework For Understanding Food, Feel Empowered To Make Informed Decisions, And Develop A More Compassionate, Sustainable Relationship With Eating. Why Calories Don't Count Leaves You With Lasting Confidence To Choose Healthier Options Without The Rigidity Of Traditional Calorie Counting.
Product Details
Author
Giles Phd
Publisher
B Jain Publishers
Number of Pages
368
Language
English
SKU
BK0521824
ISBN
9781643138275
Reading Age
All
Dimensions
6 x 1.2 x 9 inches
Binding
Paperback
MRP: โน 799
โน 448
โน 351 Off