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Karan Rajan
Menopause Management
Women'S Health Guide
Holistic Well-Being
Hormonal Balance
Perimenopause Journey
MRP: ₹ 399
₹ 360
₹ 39 Off
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Binding
Paper Back
Number of Pages
304
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
Yah Kitab Bacha Sakti Hai Aapki Jaan Finding Your Balance Is A Compassionate, Evidence‑Based Guide To Menopause And The Years Before It, Written For Women Approaching Or Experiencing Perimenopause. This Non‑Fiction Handbook Blends Medical Insight With Personal Stories To Educate And Empower, With A Reassuring, Hopeful Tone That Invites Readers To Understand Their Bodies And Navigate This Transition With Confidence.
Authored By Renowned Gynaecologist Dr. Nozer Sheriar And Experienced Macrobiotic Nutritionist Shonali Sabherwal, The Book Explores The Role Of Hormones And How Lifestyle, Diet, Stress, And Emotional Health Shape The Perimenopause Journey. It Invites Readers To See Menopause Not As An End, But As A Meaningful Transition Influenced By Everyday Choices.
Written In A Warm, Accessible Voice, Finding Your Balance Translates Medical Concepts Into Practical Guidance. It Weaves Personal Stories With Professional Knowledge, Revealing Key Ideas In Clear Language And Showing How Emotional Wellbeing And Daily Routines Can Influence Symptoms And Overall Well‑Being. Whether You’Re Seeking Relief From Common Symptoms Or A Deeper Understanding Of Your Body, Finding Your Balance Offers Insight And Hope.
After Finishing Yah Kitab Bacha Sakti Hai Aapki Jaan, Readers Gain Clarity, Confidence, And A Practical Toolkit For Navigating This Life Stage With Positivity. The Book Reframes Menopause As A Natural, Manageable Journey—And Its Holistic Perspective Invites Ongoing Care For Body And Mind Long After The Last Page Is Turned.
Product Details
Author
Karan Rajan
Publisher
Penguin Random House
Number of Pages
304
SKU
9780143473473
ISBN
9780143473473
Reading Age
All
Dimensions
12.9 x 1.9 x 19.8 cm
Binding
Paper Back
MRP: ₹ 399
₹ 360
₹ 39 Off