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Karan Rajan
Menopause Management
Women'S Health Guide
Holistic Well-Being
Hormonal Balance
Perimenopause Journey
MRP: โน 399
โน 360
โน 39 Off
(Incl. of all taxes)
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paper Back
Number of Pages
304
Age Group
All
Book Summary
Yah Kitab Bacha Sakti Hai Aapki Jaan Finding Your Balance Is A Compassionate, EvidenceโBased Guide To Menopause And The Years Before It, Written For Women Approaching Or Experiencing Perimenopause. This NonโFiction Handbook Blends Medical Insight With Personal Stories To Educate And Empower, With A Reassuring, Hopeful Tone That Invites Readers To Understand Their Bodies And Navigate This Transition With Confidence.
Authored By Renowned Gynaecologist Dr. Nozer Sheriar And Experienced Macrobiotic Nutritionist Shonali Sabherwal, The Book Explores The Role Of Hormones And How Lifestyle, Diet, Stress, And Emotional Health Shape The Perimenopause Journey. It Invites Readers To See Menopause Not As An End, But As A Meaningful Transition Influenced By Everyday Choices.
Written In A Warm, Accessible Voice, Finding Your Balance Translates Medical Concepts Into Practical Guidance. It Weaves Personal Stories With Professional Knowledge, Revealing Key Ideas In Clear Language And Showing How Emotional Wellbeing And Daily Routines Can Influence Symptoms And Overall WellโBeing. Whether YouโRe Seeking Relief From Common Symptoms Or A Deeper Understanding Of Your Body, Finding Your Balance Offers Insight And Hope.
After Finishing Yah Kitab Bacha Sakti Hai Aapki Jaan, Readers Gain Clarity, Confidence, And A Practical Toolkit For Navigating This Life Stage With Positivity. The Book Reframes Menopause As A Natural, Manageable JourneyโAnd Its Holistic Perspective Invites Ongoing Care For Body And Mind Long After The Last Page Is Turned.
Product Details
Author
Karan Rajan
Publisher
Penguin Random House
Number of Pages
304
SKU
9780143473473
ISBN
9780143473473
Reading Age
All
Dimensions
12.9 x 1.9 x 19.8 cm
Binding
Paper Back
MRP: โน 399
โน 360
โน 39 Off