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Dheeraj Vashisht
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
201
Age Group
All
Book Summary
Yog Sanjeevani Hindi Is A Practical, Compassionate Guide To Yoga Designed For Modern Life. Written In Hindi, The Book Invites Readers To Explore Breath, Movement, And Mindful Living As Tools To Ease Stress, Quiet Anxious Thoughts, And Support Overall Well-Being. It Speaks To Adults And Older Teens Seeking Approachable, Effective Practices, With A Warm, Encouraging Tone That Makes Wellness Feel Attainable.
Inside, Yog Sanjeevani Is Built Around A Carefully Curated Collection Of Yogic Techniques Drawn From A Rich Tradition, Presented In Clear, Progressive Steps. Readers Can Tailor Routines To Their Own Needs And Schedule, Building A Personal Toolbox For Daily Life. Whether YouโRe New To Yoga Or A Teacher Seeking Fresh Ideas To Share, This Guide, Yog Sanjeevani Hindi, Offers Practical Insights, Paced Instructions, And Friendly Explanations That Invite You To Practice With Confidence. Key Concepts Covered Include Pranayama Breathwork, Gentle Asanas, Relaxation Techniques, And Mindful Living.
After Finishing Yog Sanjeevani Hindi, Readers Carry A Dependable Toolkit For Daily Life, Feel Calmer And More Grounded, And Gain A Lasting Sense Of Balance That Enriches Everyday Moments And Teaching Journeys Alike.
Product Details
Author
Dheeraj Vashisht
Publisher
Penguin Random House
Number of Pages
201
SKU
9789353497989
ISBN
9789353497989
Reading Age
All
Binding
Paperback
โน 199