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Erich Schiffmann
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Binding
Paperback
Number of Pages
384
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Yoga Is A Transformative Guidebook By Erich Schiffmann That Blends Hatha Yoga With Meditation To Nurture Inner Peace And Vibrant Well-Being. Suitable For Beginners And Seasoned Practitioners Alike, This Approachable Volume Offers Easy-To-Follow Practices That Make Mindfulness Feel Enjoyable And Rewarding. With A Calm, Inspiring, And Educational Tone, Yoga Invites You To Explore A Deeper Connection With Yourself And Your Everyday Life.
Written In Warm, Accessible Prose, This Guide Explains How To Harmonize Movement And Meditation Through Clear, Step-By-Step Practices. The Experience Is Soothing And Practical, With Short Sessions You Can Weave Into Daily Life, Guided By Erich SchiffmannโS Thoughtful Teachings. The Content Unfolds Through Gentle Demonstrations Of Breath, Posture, And Stillness, Helping You Cultivate Balance, Reduce Stress, And Discover A More Mindful Pace.
After Finishing Yoga, Readers Gain A Practical Toolkit For Calm, Resilience, And Mindful Presence In Daily Life, Feeling Steadier And More Connected To Themselves. The Journey Leaves Them With A Lasting Sense Of Balance And A Fresh, Hopeful Perspective On Wellbeing.
Product Details
Author
Erich Schiffmann
Publisher
Pocket Books
Number of Pages
384
Language
English
SKU
BK0127004
ISBN
9780671534806
Reading Age
All
Dimensions
18.73 x 1.78 x 23.5 cm
Binding
Paperback
MRP: โน 999
โน 550
โน 449 Off