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Bharati Joshi
Immune System Health
Yoga For Wellness
Detoxification Techniques
Stress Reduction Methods
Healthy Lifestyle Choices
MRP: โน 295
โน 266
โน 29 Off
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Book Summary
Yoga For Everybody Is A Practical, Empowering Guide To Boosting Immune Health Through Yoga, Mindful Movement, And Everyday Choices. Blending Gentle, Accessible Practices With Clear Explanations, This Book Is Ideal For Adults New To Yoga Or Anyone Seeking A Calmer, Stronger Body. The Tone Is Encouraging, Hopeful, And Educational, Helping You Feel Capable As You Strengthen Your Defenses From The Inside Out.
Structured As A Guided Program, Yoga For Everybody Presents A Thoughtful Sequence Of Routines That Detoxify The System, De-Stress The Mind, And Support Resilient Beliefs. Readers Move Through Easy-To-Follow Flows, Breathing Practices, And Lifestyle Tips Designed To Fit Real Life, With Attention To Digestion, Nutrition, Hydration, And Maintaining A Balanced Ph. By Diligently Following The Routine Laid Out In Yoga For Everybody, You Can Safeguard Yourself Not Just From Infections, But From A Host Of Health Challenges. ItโS About Building A Strong Foundation For Lifelong Well-Being That Lets Your Immune System Effectively Meet Whatever Comes Your Way. The Book Explains Key Concepts In Plain Terms, So Learning Feels Accessible And PracticalโEven On Busy Days. Whether YouโRe Seeking Steadier Energy, Improved Wellness, Or Greater Confidence In Your Health, The Pace And Approach Stay Gentle Yet Purposeful.
By Finishing Yoga For Everybody, Readers Gain Stronger Immune Resilience, A Steadier Mood, And Healthier Daily Habits That Last. It Leaves You Feeling More Capable, Calmer, And Ready To Meet Everyday Challenges With Renewed Energy And Confidence.
Product Details
Author
Bharati Joshi
Publisher
Rupa Publications
Number of Pages
160
Language
English
SKU
9788129102515
ISBN
9788129102515
Reading Age
All
Binding
Paperback
MRP: โน 295
โน 266
โน 29 Off