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Yoga For Kids

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Description

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah current... Read More

Product Description

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

The book is clearly laid out, with photographs of children demonstrating the poses and step
by step instructions in friendly language.

Simple first steps in yoga and mindfulness for your little one to discover!

Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child's curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!


Dive straight in to discover:

-Over 25 simple poses and yoga activities to explore
-How to achieve maximum mindfulness and fun throughout each activity
-Colourful illustrations and photographs showing yoga poses for kids to copy
-Higher-level information allows parents to understand and ensure safety behind each pose

Yoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it's stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that'll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too!

The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you're a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you're looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!

Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's positive mental health does not need to be expensive, difficult or even time-consuming.

With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!

  • 1: Foreword
  • 2: Getting started
  • 3: Om and Namaste
  • 4: Shoulder stretches
  • 5: Rocking the baby
  • 6: Stretching cat
  • 7: Warm-up sequence
  • 8: Downward dog
  • 9: Hissing cobra
  • 10: Bendy bow
  • 11: Lion’s breathe
  • 12: Resting child
  • 13: Sailing boat
  • 14: Energetic sequence
  • 15: Mighty Mountain
  • 16: Low lunge
  • 17: Mighty warrior
  • 18: Invisible chair
  • 19: Twisted eagle
  • 20: Stretching warrior
  • 21: Confidence sequence
  • 22: Tall tree
  • 23: Standing forward bend
  • 24: Happy baby
  • 25: Humming bee breath
  • 26: Monkey squat
  • 27: Seated twist
  • 28: Cow face
  • 29: Little bridge
  • 30: Half shoulder stand
  • 31: Restful relaxation
  • 32: Parts of the body
  • 33: Glossary

Product Details

Title: Yoga For Kids
Author: Susannah HoffmanPatricia Arquette
SKU: BK0449614
EAN: 9780241341278
Language: English

About Author

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

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