MRP: ₹ 599
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Binding
Hardback
Number of Pages
224.0
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Yoga For Life Is Aimed Specifically At Anyone Over 40 Looking For A Yoga Practice Suited To Mid-Life And Beyond. Showing Why Yoga Is So Important For You As You Age-Strengthening Bones, Balancing Hormones And Even Helping With Mild Depression-Josephine Fairley Takes You Through The Most Suitable Types Of Yoga For Older Bodies And Offers Specific Exercises So You Can Reap The Benefits. As A Yoga Consumer Herself Jo Offers Practical Tips On How To Find The Right Teacher, How To Create A Calm Environment To Practice At Home, What To Wear And Even What To Eat To Complement Your Yoga. With Advice On Fitting Yoga Into Your Life And Reinvigorating Your Practice If Youve Lapsed This Is An Inspirational And Practical Guide.
Product Details
Author
Josephine Fairley
Publisher
Kyle Books
Number of Pages
224.0
Language
English
Reading Age
All
Dimensions
21.08 x 1.52 x 24.89 cm
Binding
Hardback
MRP: ₹ 599
₹ 570
₹ 29 Off
