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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Book Summary
Essential reading for those looking to customize their practice to lifes changing needs. Includes sections on vedic chanting, throat breathing, and exercises for women. Presents a unique portrait of T. Krishnamacharya and his teachings.For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharyas teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswamis teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.
Product Details
Author
Srivatsa Ramaswami
Publisher
Inner Traditions
Number of Pages
272
Language
English
SKU
BK0231367
ISBN
9780892818204
Reading Age
All
Dimensions
20.32 x 2.03 x 25.4 cm
Binding
Paperback
MRP: ₹ 799
₹ 719
₹ 80 Off
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