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Alex Light
MRP: โน 599
โน 480
โน 119 Off
(Incl. of all taxes)
Only 8 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
You Are Not A Before Picture: How To Finally Make Peace With Your Body, For Good Is A Compassionate, Practical Guide That Helps You Step Beyond Dieting And Toward Lasting Body Peace. Aimed At Adults And Teens Navigating Body Image And The Pressures Of Diet Culture, This Uplifting Book Blends Real-Life Stories With Actionable Strategies To Help You Feel Confident In Your Own Skin.
Written In A Warm, Accessible Voice, The Book Is Structured As Clear, Doable Steps And Bite-Sized Sections Designed To Fit Real Life. It Invites You To Identify The Messages You've Absorbed From Diet Culture, Reframe Negative Self-Talk, And Cultivate A Daily Practice Of Self-Acceptance. Each Chapter Blends Relatable Stories With Practical Exercises, Reflection Prompts, And Gentle Rituals That Make Progress Feel Tangible Rather Than Overwhelming.
In You Are Not A Before Picture, Alex Light Shares Practical Insights And Strategies To Help You See Yourself AnewโNot As A Before Picture To Be Improved, But As A Person Deserving Peace. The Approach Dismantles Harmful Narratives, Embraces The Body In All Its Forms, And Builds A Mindset Rooted In Self-Love. The Writing Is Compassionate, Straightforward, And Designed To Be Revisited Whenever You Need A Reminder Of Your Worth.
After Finishing This Guide, Readers Emerge With A Healthier Relationship To Their Body, Less Self-Judgment, And The Confidence To Live Beyond The Scale. It Leaves You With Practical Tools, Renewed Self-Compassion, And The Lasting Sense That Body Peace Is Attainable For Good.
Product Details
Author
Alex Light
Publisher
Hq
Number of Pages
288
Language
English
SKU
BK0479578
ISBN
9780008507596
Reading Age
All
Dimensions
12.9 x 2.6 x 19.8 cm
Binding
Paperback
MRP: โน 599
โน 480
โน 119 Off