You Are Simply Perfect! A Mindfulness And Self Awareness Guide For Tweens And Teens

Shubha Vilas Writes In A Warm, Down-To-Earth Voice, Pairing Relatable Scenarios With Straightforward Exercises And Journal Prompts. In You Are Simply Perfect! You’Ll Find Short, Accessible Sections You Can Read In Moments Or Revisit When You’Re Facing A Tricky Friendship. The Book Is Highly Interactive, With Prompts To Reflect, Space To Journal, And Practical Steps You Can Try Right Away.

Inside, You’Ll Explore Key Concepts Like Mindfulness, Self-Awareness, Healthy Boundaries, Empathy, And Authentic Communication. The Guidance Is Practical And Approachable, Making It Easy To Translate Insight Into Action. Whether You’Re Learning To Pause Before Reacting, Notice Your Needs, Or Choose Friends Who Support You, This Guide Keeps The Pace Calm And The Path Hopeful As You Navigate Friendships Today.

• Mindfulness And Self-Awareness Concepts Tailored For Tweens And Teens
• Interactive Exercises And Journaling Pages That Invite Reflection
• Practical Strategies For Building Meaningful Friendships And Healthy Boundaries
• Relatable Scenarios That Mirror Common Social Situations

By The End, Readers Gain Practical Tools To Nurture Authentic Friendships, A Clearer Sense Of What They Truly Want In A Connection, And A Calmer, More Confident Approach To Social Life. You Are Simply Perfect! Helps You Feel Sure Of Your Choices And Reminds You That Real Friends Stand By You Through Thick And Thin, With Mindfulness Guiding Every Step.