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Radhika Singh
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โน 320
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EcoโConscious Packaging
Number of Pages
198
Age Group
All
Language
English
Book Summary
This Is A Practical Self-Help Guide For Personal Growth And Emotional Resilience. It Presents A Step-By-Step Process To Quiet Unhelpful Thoughts, Strengthen Your Inner Dialogue, And Move Toward A More Liberated, Hopeful Path. ItโS Designed For Adults Seeking Clarity, Balance, And Lasting Peace, With A Calm, Empowering Tone That Supports Interactive Learning.
Rooted In Decades Of Clinical Practice And High-Performance Coaching, The Book Guides You Through An Affirmative Questioning Technique That Reshapes How You View Yourself And Your World. The Content Blends Practical Exercises With Reflective Prompts, Giving You An Activity-Based Learning Toolkit You Can Use Daily To Reduce Self-Doubt, Challenge Unhelpful Patterns, And Cultivate Self-Kindness.
Reading Is Approachable And Supportive: Concise Explanations, Gentle Guidance, And Concrete Steps You Can Take Today. Readers Move Through Prompts, Journaling Cues, And Small Actions That Build Momentum Toward Greater Happiness And Resilience, With An Accessible Pace That Respects Beginners.
After Finishing, Readers Gain A Practical Toolkit For Everyday Resilience, A Calmer Mind, And Renewed Confidence To Navigate Challenges. The Content Translates Insight Into Action, Fostering Curiosity, Empathy For Self And Others, And A Lasting Sense Of Inner Peace.
Product Details
Author
Radhika Singh
Publisher
Bloomsbury
Number of Pages
198
Language
English
SKU
BK0430471
ISBN
9789390176144
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
MRP: โน 399
โน 320
โน 79 Off