Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Daniel Ford
MRP: โน 499
โน 280
โน 219 Off
(Incl. of all taxes)
Only 2 Units Left!
Get this at โน 266
Extra 5% Off
Get this at โน 252
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
144
Age Group
All
Language
English
Book Summary
Non-Fiction Swimming Training Guide For Beginners Who Want To Swim 400 Metres In 12 Weeks. It Offers A Clear, Progressive Plan To Move From Minimal Fitness To A Defined Goal, With Practical Steps, Gear Guidance, Nutrition Basics, And Motivation Strategies. Suitable For Adults Or Anyone Starting From Scratch, The Tone Is Encouraging, Practical, And Supportive.
Content Is Structured As A Gentle, Week-By-Week Programme Designed To Build Endurance, Technique, And Confidence. This Activity-Based Learning Approach Combines Swimming Workouts With Core Conditioning, Safe Stretching, And Simple Nutrition Tips, All Explained In Plain Language. Readers Follow Easy-To-Use Plans, Track Milestones, And Adjust Intensity As They Improve, Making Steady Progress Feel Achievable.
Completing The Programme Helps The Reader Swim 400 Metres With Confidence, Improves Overall Fitness, And Establishes A Sustainable Habit Of Training. It Leaves A Lasting Impression Of Capability, Curiosity, And Readiness To Pursue Further Swimming Goals.
Product Details
Author
Daniel Ford
Publisher
New Holland Publishers
Number of Pages
144
Language
English
SKU
BK0479615
ISBN
9781780092355
Reading Age
All
Dimensions
14.1 x 1.2 x 17.2 cm
Binding
Paperback
MRP: โน 499
โน 280
โน 219 Off