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Dallas Nate
Mental Health Insights
Self-Improvement Guide
Anxiety Management
Holistic Living
Transformative Journey
MRP: โน 399
โน 320
โน 79 Off
(Incl. of all taxes)
Only 1 Unit Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
258
Age Group
All
Language
English
Book Summary
This Is A Practical, Autobiographical Non-Fiction Guide For Adults Seeking A Clearer Path Through Anxiety And Everyday Overwhelm. Grounded In A ThreeโPart Framework, It Invites Readers To View Anxiety As A Signal Nudging Them Toward Meaningful Change. The Intended Reader Is Anyone Curious About Personal Growth, Mental And Physical WellโBeing, And Sustainable Life Changes. The Emotional Tone Is Thoughtful, Pragmatic, And Encouraging.
The Author Blends Candid Memoir With Actionable Guidance, Presenting A Clear, ThreeโPhase Approach: Physiology (Sleep, Breathing, Nutrition, And Exercise), Psychology (Human Needs, Pattern Breaking, Mindset Shifts, And Meditation Techniques), And Life Application (Recreation, Money Management, Work Optimization, Systems For Efficiency, And Enriched Relationships). The Content Is Delivered As Practical Routines, Reflective Prompts, And Simple Experiments That Fit Into Busy, RealโWorld Days. Readers Are Invited To Move Through The Material At Their Own Pace, Applying What Resonates And Adapting It To Their Lives.
On Finishing, Readers Gain A Clearer Map For Improving Health, Mindset, And Daily Life, Along With Renewed Confidence, Curiosity, And Practical Skills They Can Reuse As They Navigate Ongoing Challenges. The Guide Leaves Readers With A Calmer Relationship To Anxiety, Tangible Routines, And A Refreshed Sense Of Possibility.
Product Details
Author
Dallas Nate
Publisher
Manjul Publishing House
Number of Pages
258
Language
English
SKU
BK0478906
ISBN
9789355433190
Reading Age
All
Dimensions
14 x 1.5 x 22 cm
Binding
Paperback
MRP: โน 399
โน 320
โน 79 Off