7 Daily Rituals for Gratitude

Federica Avanzi was a creative and strategic director at Italian and foreign publishers and broadcasters for 12 years. She is also a digital humanist, teacher, and speaker in digital and social communication, as well as an author and Pilates and yoga instructor. She borrows tools from the world of communications to help teach her students, and techniques from the world of holism to make her communication more caring and coherent. Today she focuses on studying the psychology of yoga as she continues to work as a business partner in the field of sustainable economics and digital innovation. She dreams of living barefoot in the grass in a place where she can create a work studio and retreat. Simone Masserini is an executive director and has guided people and designed projects in the world of sports, entertainment, and corporate businesses for 20 years. He is a mental coach, university professor, Tarot of Marseille reader, and passionate about astrology. Since 2002, he has been focused on studying Tibetan Buddhist philosophy at the Karmapa International Buddhist Institute of New Delhi. His curiosity and adventurous spirit have led him to spend long periods of time abroad, from India to Brazil, France to Cornwall, Scotland to Mexico. Today, he has found the right balance between his professional life— focusing on helping companies, teams, and projects find the right nuance in increasingly complex markets—and his continuous and unorthodox spiritual search.