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MRP: โน 399
โน 380
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Binding
Hardback
Number of Pages
128
Age Group
All
Language
English
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Book Summary
This non-fiction self-help guide offers practical wisdom for handling strong emotions. It centers on mindfulness and compassionate response, helping readers transform anger into understanding. The intended reader is adults and curious minds seeking everyday strategies to stay calm under pressure. The tone is calm, hopeful, and actionable, with clear steps you can try today.
Content is presented in concise, accessible language with short passages that outline how to calm down, look deeply at angerโs roots, and respond with love. It uses brief, everyday scenarios to illustrate mindful choices, and invites readers to practice through simple exercises and prompts that fit into a busy day.
Key concepts include emotional regulation, mindful breathing, compassionate listening, and seeing causes rather than symptoms of anger. Learning feels approachable and enjoyable through bite-sized activities, checklists, and reflection prompts that translate theory into real-life action.
Readers finish with a renewed sense of control and confidence to respond thoughtfully in tense moments, a calmer perspective, and a toolkit for ongoing mindfulness that enriches relationships and everyday life.
Product Details
Author
Thich Nhat Hanh
Publisher
Penguin Random House
Number of Pages
128
Language
English
SKU
9781846045790
ISBN
9781846045790
Reading Age
All
Dimensions
11x0.8x15.6cm
Binding
Hardback
MRP: โน 399
โน 380
โน 19 Off
Thich Nhat Hanh Was One Of The Best-Known Zen Buddhist Teachers In The World. He Was The Author Of Numerous Bestselling Books. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindful Living. He Passed Away In Hue, Vietnam, In January 2022. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindfuliving. Thich Nhat Hanh (19262022) Was A Vietnamese Buddhist Zen Master, Poet, And Peace Activist And One Of The Most Revered And Influential Spiritual Teachers In The World. Born In 1926, He Became A Zen Buddhist Monk At The Age Of Sixteen. His Work For Peace And Reconciliation During The War In Vietnam Moved Dr. Martin Luther King Jr. To Nominate Him For The Nobel Peace Prize In 1967. In Vietnam, Thich Nhat Hanh Founded Van Hanh Buddhist University And The School Of Youth For Social Service, A Corps Of Buddhist Peace Workers. Exiled As A Result Of His Work For Peace, He Continued His Humanitarian Efforts, Rescuing Boat People And Helping To Resettle Refugees. In 1982 He Established Plum Village France, The Largest Buddhist Monastery In Europe And The Hub Of The International Plum Village Community Of Engaged Buddhism. Over Seven Decades Of Teaching, He Published A Hundred Books, Which Have Been Translated Into More Than Forty Languages And Have Sold Millions Of Copies Worldwide. Heives In Plum Village, In Southwest France, Where He Taught The Art Of Mindfuliving. He Lived In Plum Village, In Southwest France, Where He Taught The Art Of Mindful Living. Katherine Weare Is Internationally Known For Her Writing, Speaking, Research, And Development Work On Mindfulness And Compassion For Children And Young People And Those Who Care For Them. She Advises Various Mindfulness Projects, Including The Uk Mindfulness In Schools Project, The All Party Parliamentary Committee On Developing Mindfulness And Well-Being, And She Is On The Board Of Mind And Life Europe. She Lives In Somerset In The Uk.