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โน 1,520
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Binding
Hardback
Number of Pages
160
Age Group
All
Language
English
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Book Summary
This is a non-fiction guide focused on mindfulness and meditation. Its central theme is that everyday moments can become opportunities for calm, clarity, and compassionate living. Itโs intended for adults and older teens who want practical tools to reduce stress and cultivate inner peace. The tone is warm, reassuring, and encouraging, inviting steady practice rather than quick fixes.
Content is presented through clear explanations, gentle anecdotes, and straightforward exercises you can weave into daily life. From ordinary tasks like washing dishes or answering the phone to pausing for a breath before reacting, the approach shows how mindfulness can fit seamlessly into a busy schedule. Short practices and reflective prompts guide readers to build present-moment awareness, breath control, and nonjudgmental noticing, at a comfortable pace.
The reading experience is calm and accessible, with a practical structure that supports gradual skill-building. Readers move through the material at their own pace, accumulating a toolkit for stress reduction, better concentration, and more compassionate responses to themselves and others.
After finishing, readers gain a practical toolbox for mindful livingโtools they can reach for in moments of stress, uncertainty, or busyness. The guide helps cultivate confidence, curiosity, and a calmer, more compassionate perspective that lasts beyond the last page.
Product Details
Author
Thich Nhat Hanh
Publisher
Penguin Random House
Number of Pages
160
Language
English
SKU
9780807012390
ISBN
9780807012390
Reading Age
All
Dimensions
13.7x1.2x20.3cm
Binding
Hardback
MRP: โน 1,599
โน 1,520
โน 79 Off
Thich Nhat Hanh Was One Of The Best-Known Zen Buddhist Teachers In The World. He Was The Author Of Numerous Bestselling Books. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindful Living. He Passed Away In Hue, Vietnam, In January 2022. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindfuliving. Thich Nhat Hanh (19262022) Was A Vietnamese Buddhist Zen Master, Poet, And Peace Activist And One Of The Most Revered And Influential Spiritual Teachers In The World. Born In 1926, He Became A Zen Buddhist Monk At The Age Of Sixteen. His Work For Peace And Reconciliation During The War In Vietnam Moved Dr. Martin Luther King Jr. To Nominate Him For The Nobel Peace Prize In 1967. In Vietnam, Thich Nhat Hanh Founded Van Hanh Buddhist University And The School Of Youth For Social Service, A Corps Of Buddhist Peace Workers. Exiled As A Result Of His Work For Peace, He Continued His Humanitarian Efforts, Rescuing Boat People And Helping To Resettle Refugees. In 1982 He Established Plum Village France, The Largest Buddhist Monastery In Europe And The Hub Of The International Plum Village Community Of Engaged Buddhism. Over Seven Decades Of Teaching, He Published A Hundred Books, Which Have Been Translated Into More Than Forty Languages And Have Sold Millions Of Copies Worldwide. Heives In Plum Village, In Southwest France, Where He Taught The Art Of Mindfuliving. He Lived In Plum Village, In Southwest France, Where He Taught The Art Of Mindful Living. Katherine Weare Is Internationally Known For Her Writing, Speaking, Research, And Development Work On Mindfulness And Compassion For Children And Young People And Those Who Care For Them. She Advises Various Mindfulness Projects, Including The Uk Mindfulness In Schools Project, The All Party Parliamentary Committee On Developing Mindfulness And Well-Being, And She Is On The Board Of Mind And Life Europe. She Lives In Somerset In The Uk.