Luke Coutinho is a globally renowned holistic lifestyle coach in the field of integrative and lifestyle medicine. His approach towards prevention and healing revolves around four important pillars: balanced nutrition, adequate exercise, quality sleep and emotional detox.
He has also authored a range of books on lifestyle and wellness and has three bestsellers to his credit-The Great Indian Diet with Shilpa Shetty, The Dry Fasting Miracle-From Deprive to Thrive with His Highness Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, Member of the Ruling family of Ajman, and The Magic Weight-Loss Pill with Anuskha Shetty. His most recent digital releases are The Magic Immunity Pill: Lifestyle with Shilpa Shetty and A New Way of Living.
Tamannaah is a popular model and actor. She has worked in several blockbuster Tamil and Telugu films, and was widely acclaimed for her role in Baahubali which broke all records at the box office. She has acted in nearly sixty-five films in three languages.
What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.
