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Luke Coutinho
MRP: ₹ 350
₹ 294
₹ 56 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
Back To The Roots Offers A Transformative Look At Wellness, Blending Timeless Wisdom With Modern Practices. Co-Authored By Holistic Lifestyle Coach Luke Coutinho And Actress Tamannaah, This Accessible Guide Explores More Than 100 Ancient Rituals And Traditions And Shows How They Can Enrich Everyday Life. Written For Adults And Curious Readers Seeking A Balanced, Practical Path To Well-Being, Back To The Roots Carries An Inspiring, Educational, And Comforting Tone That Invites You To Explore, Try, And Reflect.
In Back To The Roots, The Book Unfolds In Clear, Reader-Friendly Explorations. Each Tradition Is Explained With Its Purpose, Origin, And Relevance For Today’S Routines, Weaving Storytelling With Practical Steps That Fit Into Busy Days. The Pace Is Steady And Reassuring, Inviting You To Learn, Experiment, And Discover What Resonates Most For Your Own Wellness Journey.
You’Ll Find Traditional Indian Recipes That Nourish Body And Soul, Guidance On Superfoods To Support Common Concerns Like Constipation, Acidity, And Fevers, And Tips For Emotional Detox And Lifestyle Adjustments That Promote Lasting Health. The Authors Emphasize Four Pillars—Balanced Nutrition, Regular Movement, Quality Sleep, And Emotional Well-Being—As The Foundation Of A Thriving Life, Showing That Investing In Health Can Be Affordable, Accessible, And Deeply Rewarding.
After Finishing Back To The Roots, You’Ll Feel Empowered To Adopt Simple, Sustainable Habits That Improve Health, Longevity, And Everyday Vitality. It Invites You To Rethink Wellness, Nurture Curiosity About Tradition, And Build A Confident, Joyful Relationship With Your Well-Being.
Product Details
Author
Luke Coutinho
Publisher
Ebury Press
Language
English
SKU
BK0429569
ISBN
9780143455165
Reading Age
All
Binding
Paperback
MRP: ₹ 350
₹ 294
₹ 56 Off