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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
336
Age Group
All
Language
English
Book Summary
Better Than Before Is A Practical Guide To Habit Formation By Gretchen Rubin. This Non-Fiction Book Dives Into How Habits Work And Introduces The Four Tendencies To Help You Understand Your Own Behavior And That Of Others. It's Ideal For Adults And Curious Readers Who Want Clear, Research-Backed Strategies To Improve Daily Routines. The Tone Is Insightful, Encouraging, And Hopeful, Inviting You To Discover A Path To Meaningful, Lasting Change.
In Better Than Before, The Book Is Organized Around A Simple Framework—The Four Tendencies—That Explains Why We Resist, Embrace, Or Maintain Routines. Rubin Blends Storytelling With Solid Research, Weaving In Relatable Anecdotes And Practical Experiments You Can Try. Each Chapter Invites You To Reflect On Your Own Habits And Offers Steps Tailored To Your Tendencies, Helping You Design Realism-Friendly Strategies That Work For You.
The Experience Is Approachable And Engaging: Short Chapters, Clear Guidance, And Thoughtful Prompts Keep Learning Moving At A Comfortable Pace. The Content Is Presented As A Thoughtful Mix Of Insights, Exercises, And Reminders To Shape Your Environment And Schedule So Changes Stick. Whether You Enjoy Self-Reflection, Practical Checklists, Or Compelling Examples, This Book Makes Habit Science Feel Accessible And Doable.
After Finishing Better Than Before, Readers Gain Clarity About Their Habits And A Personalized Plan Aligned With Their Four Tendencies. They Often Feel Empowered, Hopeful, And Equipped To Apply Practical Change In Everyday Life, Not Just In Big Goals. The Lasting Value Is A Repeatable Approach To Forming Better Habits That Can Be Revisited Again And Again.
Product Details
Author
Gretchen Rubin
Publisher
Hachette Book Publishing
Number of Pages
336
Language
English
SKU
BK0486793
ISBN
9781444769012
Reading Age
All
Dimensions
13 x 2.4 x 19.6 cm
Binding
Paperback
MRP: ₹ 599
₹ 480
₹ 119 Off
Gretchen Rubin is an American author known for books on happiness, habits, and human behaviour, blending research with practical advice. The author’s work is widely appreciated for clarity, relevance, and its ability to connect with readers across different backgrounds and age groups. The author’s work is widely appreciated for clarity, relevance, and its ability to connect with readers across different backgrounds and age groups.