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โน 720
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Binding
Paperback
Number of Pages
64
Age Group
All
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Book Summary
This Non-Fiction Health And Wellness Guide Invites You To Embrace A Holistic Lifestyle That Nourishes Body, Mind, And Spirit. It Centers On The Idea That Well-Being Arises From Balance Across Physical, Emotional, Mental, And Spiritual Health, With Practical Steps You Can Apply Daily. Suited For Adults Curious About Integrative Medicine, Genetics-Informed Nutrition, And Sustainable Wellness Routines, The Tone Is Empowering, Supportive, And Practical.
The Paperback Edition Presents 108 Actionable Steps Designed To Empower Your Health Journey, With Expert Insights From A Leader In Integrative Medicine. It Combines Personal Genetics And Nutrition Considerations, Clear Guidance On Selecting Essential Supplements, And Strategies To Strengthen Mental Health Through Social Connections. The Book Also Introduces Techniques To Tap Into The Healing Potential Of Your Thoughts And To Nurture Spirituality And Energy Balance As Part Of A Comprehensive Wellness Practice.
Readers Experience A Grounded, Step-By-Step Approach That Blends Scientific Concepts With Mindful, Everyday Actions. Content Is Presented In Accessible, Digestible Segments That Invite Reflection And Concrete Application, Making Complex Ideas Feel Tangible. This Thoughtful Mix Of Evidence-Based Guidance, Practical Routines, And Reflective Prompts Helps You Build A Sustainable Healthier Lifestyle Without Feeling Overwhelmed.
After Finishing, YouโLl Feel Empowered To Integrate Physical Vitality, Emotional Resilience, Mental Clarity, And Spiritual Balance Into Daily Life. It Builds Confidence, Curiosity, And A Proactive Mindset, Leaving You With A Sustainable Framework For Thriving Health And A Renewed Sense Of Well-Being.
Product Details
Author
Navin Kumar Jha
Number of Pages
64
SKU
9781409337027
ISBN
9781409337027
Reading Age
All
Dimensions
22.2 x 2.2 x 28.2 cm
Binding
Paperback
MRP: โน 799
โน 720
โน 79 Off
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