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MRP: ₹ 299
₹ 254
15% Off
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Binding
Paperback
Number of Pages
256.0
Age Group
Adult
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Energize Your Mind: Learn The Art Of Mastering Your Thoughts, Feelings And Emotions is a practical self-help guide from bestselling author and life coach Gaur Gopal Das. Blending engaging storytelling with research-backed insights, this paperback invites readers who want to take charge of their mind, improve focus, and manage stress. Aimed at adults and anyone seeking personal growth, the book’s hopeful, empowering tone offers a clear path to inner calm and purposeful action.
In Energize Your Mind, Das writes in a warm, practical voice, guiding you through a structured approach to mastering thoughts, feelings, and emotions. The book is a true toolkit, weaving short narratives with concise guidance and hands-on activities. You’ll find interactive exercises, worksheets, and meditation techniques designed to help you discipline your mind for greater well-being. The pacing blends reflection with doable steps, making this a rewarding, easy-to-follow journey.
Key concepts covered include recognizing thought patterns, emotional regulation, mindful attention, and resilience. The content is presented in a way that makes learning accessible and actionable, so you can apply what you read to everyday moments and ongoing challenges.
After finishing Energize Your Mind, readers gain a ready-to-use set of tools to steer their thinking, regulate their emotions, and pursue a more meaningful daily life. It leaves you feeling clearer, more confident, and better equipped to turn your aspirations into reality.
Product Details
Author
Das Gaur Gopal
Publisher
Prh
Number of Pages
256.0
Language
English
Reading Age
Adult
Dimensions
13 x 2 x 20 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Gaur Gopal Das Studied Electrical Engineering At The College Of Engineering, Pune. After A Brief Stint With Hewlett-Packard, He Chose To Dedicate His Life To Spirituality And Service, Joining An Ashram In Downtown Mumbai. For Over Three Decades, He Has Lived There, Immersing Himself In The Timeless Wisdom Of Ancient Philosophy While Integrating Insights From Modern Psychology. This Journey Has Shaped Him Into One Of The World'S Most Respected Life Coaches And Motivational Speakers. Gaur Gopal Das Has Travelled The Globe, Addressing Corporate Leaders, Universities And Charitable Organizations, And Has Spoken At The United Nations In New York. His Global Reach Grew Exponentially In 2016 When He Took His Message Online. Today, With Over 2.5 Billion Views On His Videos And A Following Of More Than 25 Million Across Social Media Platforms, He Continues To Inspire Millions To Find Purpose, Balance And Happiness. He Is The Author Of Two National Bestsellers And Has Been Conferred With Several Honours, Including The Prestigious Dadasaheb Phalke International Film Festival Award And An Honorary Doctorate (Dlitt) From Kiit University, Bhubaneswar. Recognized As One Of The Most Influential Monks In The World Today, Gaur Gopal Das Leads A Movement Dedicated To Helping People Live More Meaningful And Fulfilled Lives. गौर गोपाल दास विश्व के सबसे प्रसिद्ध सन्यासियों में से एक हैं। पुणे के कॉलेज ऑफ़ इंजीनियरिंग से इलेक्ट्रिकल इंजीनियरिंग का अध्ययन करने और कुछ समय हैवलेट पैकर्ड में काम करने के बाद उन्होंने मुंबई के एक आश्रम में संन्यासी का जीवन जीने का निर्णय किया। 2005 से वे विश्वभर में कॉर्पोरेट कार्यपालकों, विश्वविद्यालयों और धर्मार्थ संगठनों के साथ अपना ज्ञान बाँटने के लिए भ्रमण कर रहे हैं। सोशल मीडिया पर उनके वीडियो लाखों लोगों द्वारा देखे गए हैं और अब वे लोगों के जीवन में खुशी लाने के आंदोलन का नेतृत्व कर रहे हैं| Gaur Gopal Das Studied Electrical Engineering At The College Of Engineering, Pune. After A Brief Stint With Hewlett-Packard, He Decided To Live Life As A Monk In An Ashram In Downtown Mumbai. He Has Remained There For Twenty-Six Years, Learning The Antiquity Of Ancient Philosophy And The Modernity Of Contemporary Psychology, To Become A Life Coach To Thousands In The City. Gaur Gopal Das Has Been Travelling The World For Over Two Decades, Sharing His Wisdom With Corporate Executives, Universities And Charities, And Has Also Spoken At The United Nations. In 2016, His Global Popularity Exploded As He Took His Message Online. With Over One Billion Views On His Videos On Social Media, He Now Leads A Movement To Help Others Achieve Happiness And Purpose In Their Lives. Now One Of The Most Famous Monks In The World, Gaur Gopal Das Has Been Conferred With Several Honours, Including The Prestigious Dadasaheb Phalke International Film Festival Award And An Honorary Doctorate (Dlitt) By Kiit University.