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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Book Summary
In todays world where fast-food restaurants, soda, and processed foods reign supreme, does fat dad have to mean fat kid? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that maintaining is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had a little extra Shay on him. Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shays signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavins thirty days together, reflects on Shays lifelong struggle with health and fitness, and proves that its never too late for parents or children to embrace a healthier lifestyleeven when it doesnt come easy.
Product Details
Author
Shay Butler
Publisher
Atria Books
Number of Pages
208
Language
English
SKU
9781476792316
ISBN
9781476792316
Reading Age
All
Dimensions
15.24 x 1.27 x 22.86 cm
Binding
Paperback
MRP: ₹ 499
₹ 449
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