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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiolo-gist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both.The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the Resilience Response. Challenging situations can lead to a stress reaction in the body. Learning to practice the Resilience Response when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living wellwhether youre facing a health challenge or simply striving for a healthier life at any age.
Product Details
Author
Tara Narula
Publisher
Simon & Schuster
Number of Pages
288
Language
English
SKU
BK0533370
ISBN
9781668225462
Reading Age
All
Dimensions
15.24 x 2.24 x 22.86 cm
Binding
Paperback
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